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Class Schedule:



 

MONDAY
                                                                                                                                                                   
10:00am-11:00am- Women’s Body Transformation

10:00am-11:00am- Open Mat/Gym (No boxing sparring)

11:15am-12:00pm- Full Body Blast with TRX (Co-ed training)

12:00pm-1:00pm- Brazilian Jiu-Jitsu w/ Derek

4:30pm-5:15pm- Kids Kudo

5:15pm-6:00pm- Family Kudo 

6:00pm-8:00pm- Boxing w/ Coach Bobby

6:00pm-7:00pm- Kids Brazilian Jiu-Jitsu

6:00pm-7:00pm- Kids Judo

7:00pm-8:00pm- Brazilian Jiu-Jitsu w/ Dylan

8:00pm-9:00pm- No-GI Brazilian Jiu-Jitsu w/ Jason




TUESDAY

10:00am-11:00am- Cardio Boxing 

12:00pm-1:00pm- Brazilian Jiu-Jitsu w/ Izi

4:30pm-5:15pm- All ages Kudo

5:15pm-6:00pm- Teen/Adult Kudo

5:15pm-6:00pm- Kids Boxing

6:00pm-7:00pm- Women’s Brazilian Jiu-Jitsu w/ Izi

6:00pm-7:00pm- Kudo

6:00pm-7:00pm- Advanced Boxing

6:00pm-7:00pm- Boxing

7:00pm-8:00pm- Kickboxing

7:00pm-8:00pm- Brazilian Jiu-Jitsu w/ Arthur

8:00pm-9:00pm- Judo

8:00pm-9:00pm- Cardio Boxing 



WEDNESDAY

10:00am-11:00am- Women’s Body Transformation

10:00am-11:00am- Open Mat/Gym (No boxing sparring)

11:15am-12:00pm- Full Body Blast with TRX (Co-ed training)

12:00pm-1:00pm- No-GI Brazilian Jiu-Jitsu w/ Doug

4:30pm-5:15pm- Kids Kudo

5:15pm-6:00pm- Family Kudo

6:00pm-7:00pm- Kids Brazilian Jiu-Jitsu

6:00pm-7:00pm- Kids Judo

6:00pm-7:00pm- Boxing

7:00pm-8:30pm- Brazilian Jiu-Jitsu w/ Jason

8:00pm-9:00pm- Open Boxing Training (Sparring, only if there is a coach.)




THURSDAY

10:00am-11:00am- Cardio Boxing

12:00pm-1:00pm- No-GI Brazilian Jiu-Jitsu w/ Izi

4:30pm-5:15pm- Kids Kudo

5:15pm-6:00pm- Family Kudo

5:15pm-6:00pm- Kids Boxing

5:15pm-6:00pm- Teen/Adult Kudo MMA


6:00pm- 7:00pm- Brazilian Jiu-Jitsu w/ Bobby

6:00pm- 7:00pm- Kudo

7:00pm-8:00pm- Kickboxing

7:00pm-8:00pm- Brazilian Jiu-Jitsu w/ Patrick

8:00pm-9:00pm- Judo

8:00pm-9:00pm- Advance Boxing

8:00pm- 9:00pm- Cardio Boxing




FRIDAY

10:00am-11:00am- Women’s Body Transformation

11:15am-12:00pm- Full Body Blast with TRX (Co-ed training)

4:30pm-5:15pm- Kids Kudo

5:15pm-6:00pm- Family Kudo

6:00pm-7:00pm- Full Body Blast with TRX (Co-ed training)

6:00pm-7:00pm- Kids Brazilian Jiu-Jitsu

6:00pm-9:00pm- Open Striking Sparring

 7:00pm-9:00pm- Open Mat to all




SATURDAY

10:00am-11:00am- Functional Strength and Conditioning Circuit (Co-ed class)

11:00am-12:30pm- No-Gi Brazilian Jiu-Jitsu w/ Jason

12:30pm-2:00pm- Yaw-Yan Kickboxing




 

 




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