Our class is designed to be an entire body workout. In our class, you will do as much punching as kicking to engage alot more muscle groups at one time. Combine this class with 1 or 2 Boxing Classes a week and expect to see a difference in your body's tone fairly quickly depending how you apply yourself. Stick with it and be in the best shape of your life in no time.
We mainly teach in the style of Muay Thai, but from time to time we may mix in a variety of other styles to give you different options in fighting style, whether in a match or for fitness. The format for a class session is pretty similar to a Boxing Class. Except during Mitt work and Bag work you will also be including kicking techniques.
Just like Boxing,we have gloves for you to borrow for class although we highly suggest buying your own gloves when you are able to. We offer better quality and prices than the local sports stores. Our orders typically come in within a few days. The only thing you will need for the first class is $10.60 to buy your own wraps, which we have in stock.
WHAT TO EXPECT DURING TRAINING SESSION
Warm-up - A complete head to toe warm-up. Its purpose is to safely prepare your muscles and tendons for the rest of the session.
Conditioning - This is typically a transition from the warm-up into some boxing specific strength and conditioning exercises. These are resistance exercises that emphasize muscular strength and endurance, speed, tone and anaerobic conditioning.
Technique - New techniques are introduced in each session. The objective is to build from the basics, such as fundamental punches, to more complex combinations and defensive maneuvers.
Hitting Drills - These are the heart of the program. Timed rounds are employed in a circuit training format that works everything from focus mitts to target shields to heavy bags and more. This is highly anaerobic, involving rounds (work intervals) interspersed with active recovery periods. After a series of these rounds, you will be refreshingly exhausted, de-stressed and invigorated.
Cool Down - This gets your heart rate down while you stretch out and improve your flexibility. It can also serve as a Q&A and planning session with your instructor.